10.0 km | 00:44:37 | 04:27/km日期: 2017-03-06 11:36 - 平均心率: 148 - 卡路里: 453 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 06'42" / 06'30" / 07'55" / 06'56" / 08'18" / 07'34" / 08'43" / 07'49" / 09'26" / 06'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'44") | 400 / 400 |
| 2 | | 04'39" (+00'41") | 400 / 800 |
| 3 | | 04'33" (+00'35") | 400 / 1200 |
| 4 | | 04'35" (+00'37") | 400 / 1600 |
| 5 | | 04'22" (+00'24") | 400 / 2000 |
| 6 | | 04'18" (+00'20") | 400 / 2400 |
| 7 | | 04'22" (+00'24") | 400 / 2800 |
| 8 | | 04'27" (+00'29") | 400 / 3199 |
| 9 | | 04'27" (+00'29") | 400 / 3599 |
| 10 | | 04'21" (+00'23") | 400 / 3999 |
| 11 | | 04'29" (+00'31") | 400 / 4399 |
| 12 | | 04'45" (+00'47") | 400 / 4800 |
| 13 | | 04'38" (+00'40") | 400 / 5200 |
| 14 | | 04'29" (+00'31") | 400 / 5600 |
| 15 | | 04'19" (+00'21") | 400 / 6000 |
| 16 | | 04'12" (+00'14") | 400 / 6400 |
| 17 | | 04'14" (+00'16") | 400 / 6800 |
| 18 | | 04'18" (+00'20") | 400 / 7200 |
| 19 | | 04'24" (+00'26") | 400 / 7600 |
| 20 | | 04'32" (+00'34") | 400 / 8000 |
| 21 | | 04'31" (+00'33") | 400 / 8400 |
| 22 | | 04'37" (+00'39") | 400 / 8800 |
| 23 | | 04'40" (+00'42") | 400 / 9200 |
| 24 | | 04'28" (+00'30") | 400 / 9600 |
| 25 | | 03'58" | 400 / 10000 |
| 26 | | 04'00" (+00'02") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 221.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 07'55" | 00:21'07" |
| 4 | 06'56" | 00:28'03" |
| 5 | 08'18" | 00:36'21" |
| 6 | 07'34" | 00:43'55" |
| 7 | 08'43" | 00:52'38" |
| 8 | 07'49" | 01:00'27" |
| 9 | 09'26" | 01:09'53" |
| 10 | 06'50" | 01:16'43" |
| 10.0 | 03'39" | 01:16'44" |
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