10.0 km | 00:53:38 | 05:21/km日期: 2017-03-04 06:27 - 總爬升: 282 m - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61%
Pace: 05'32" / 05'32" / 05'44" / 05'40" / 05'47" / 05'01" / 05'19" / 05'13" / 04'44" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'57") | 1000 / 4000 |
| 5 | | 05'46" (+01'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 03'29" | 8 / 10008 |
3月累積里程 :
282.56 km 
Mizuno wave emp tr blk 累積 :
593.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'47" | 00:28'15" |
| 6 | 05'01" | 00:33'16" |
| 7 | 05'19" | 00:38'35" |
| 8 | 05'13" | 00:43'48" |
| 9 | 04'44" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 10.0 | 03'50" | 00:53'39" |
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