12.5 km | 01:30:31 | 07:15/km日期: 2017-02-16 18:17 - 總爬升: 258 m - 平均心率: 145 - 卡路里: 1172 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 58%
Pace: 08'06" / 06'49" / 07'22" / 07'02" / 07'17" / 07'04" / 07'17" / 08'08" / 07'12" / 06'55" / 05'47" / 08'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'19") | 1000 / 1000 |
| 2 | | 06'48" (+01'01") | 1000 / 2000 |
| 3 | | 07'22" (+01'35") | 1000 / 3000 |
| 4 | | 07'01" (+01'14") | 1000 / 4000 |
| 5 | | 07'17" (+01'30") | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 |
| 7 | | 07'17" (+01'30") | 1000 / 7000 |
| 8 | | 08'07" (+02'20") | 1000 / 8000 |
| 9 | | 07'12" (+01'25") | 1000 / 9000 |
| 10 | | 06'54" (+01'07") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 07'51" (+02'04") | 1000 / 12000 |
| 13 | | 07'38" (+01'51") | 482 / 12482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'49" | 00:14'55" |
| 3 | 07'22" | 00:22'17" |
| 4 | 07'02" | 00:29'19" |
| 5 | 07'17" | 00:36'36" |
| 6 | 07'04" | 00:43'40" |
| 7 | 07'17" | 00:50'57" |
| 8 | 08'08" | 00:59'05" |
| 9 | 07'12" | 01:06'17" |
| 10 | 06'55" | 01:13'12" |
| 11 | 05'47" | 01:18'59" |
| 12 | 08'15" | 01:27'14" |
| 12.5 | 07'40" | 01:30'56" |
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