71.1 km | 08:54:04 | 07:30/km日期: 2017-02-04 07:02 - 地點: 香港哥爾夫球會100km超馬 - 平均心率: 80 - 卡路里: 4317 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'28" / 05'38" / 05'39" / 05'41" / 05'49" / 05'35" / 05'51" / 05'42" / 05'47" / 05'46" / 05'44" / 05'55" / 05'44" / 05'57" / 05'43" / 05'50" / 05'40" / 05'48" / 05'52" / 05'41" / 05'40" / 05'37" / 05'46" / 05'58" / 05'55" / 06'00" / 05'54" / 05'57" / 05'47" / 05'53" / 05'50" / 06'01" / 06'12" / 06'14" / 06'12" / 06'28" / 06'30" / 06'28" / 06'26" / 06'40" / 06'38" / 06'48" / 07'00" / 06'53" / 07'08" / 08'17" / 07'19" / 07'13" / 07'18" / 07'17" / 07'12" / 07'29" / 09'06" / 07'32" / 07'29" / 07'37" / 07'43" / 20'39" / 09'14" / 08'10" / 08'12" / 08'40" / 08'32" / 09'27" / 09'36" / 10'19" / 15'06" / 14'45" / 14'27" / 14'14" / 12'56" / 57'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 450 / 450 |
| 2 | | 05'36" (+00'12") | 2345 / 2795 |
| 3 | | 05'41" (+00'17") | 2372 / 5168 |
| 4 | | 05'44" (+00'20") | 2365 / 7534 |
| 5 | | 05'46" (+00'22") | 2357 / 9891 |
| 6 | | 05'45" (+00'21") | 2370 / 12262 |
| 7 | | 05'51" (+00'27") | 2373 / 14635 |
| 8 | | 05'45" (+00'21") | 2364 / 17000 |
| 9 | | 05'47" (+00'23") | 2359 / 19359 |
| 10 | | 05'39" (+00'15") | 2361 / 21721 |
| 11 | | 05'50" (+00'26") | 2356 / 24077 |
| 12 | | 05'56" (+00'32") | 2367 / 26445 |
| 13 | | 05'53" (+00'29") | 2367 / 28812 |
| 14 | | 05'50" (+00'26") | 2354 / 31166 |
| 15 | | 06'08" (+00'44") | 2365 / 33532 |
| 16 | | 06'19" (+00'55") | 2338 / 35870 |
| 17 | | 06'29" (+01'05") | 2341 / 38212 |
| 18 | | 06'33" (+01'09") | 2360 / 40573 |
| 19 | | 06'52" (+01'28") | 2363 / 42936 |
| 20 | | 07'30" (+02'06") | 2401 / 45338 |
| 21 | | 07'12" (+01'48") | 2369 / 47708 |
| 22 | | 07'16" (+01'52") | 2376 / 50084 |
| 23 | | 08'09" (+02'45") | 2406 / 52490 |
| 24 | | 07'23" (+01'59") | 2380 / 54871 |
| 25 | | 12'26" (+07'02") | 2531 / 57403 |
| 26 | | 08'52" (+03'28") | 2381 / 59784 |
| 27 | | 08'22" (+02'58") | 2375 / 62160 |
| 28 | | 09'12" (+03'48") | 2363 / 64524 |
| 29 | | 11'31" (+06'07") | 2396 / 66920 |
| 30 | | 14'43" (+09'19") | 2375 / 69296 |
| 31 | | 13'04" (+07'40") | 2389 / 71686 |
香港哥爾夫球會100km超馬
第一次完成唔到比賽，練唔夠、跑左60k已經跑唔郁、加埋左腳腳掌開始有d野，最後70km投降，超馬真係冇得呃，50km都話可以定多8km，但100km要頂多幾十k，肌肉強度唔夠就跑唔到，訓練好好誠實
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'41" | 00:22'26" |
| 5 | 05'49" | 00:28'15" |
| 6 | 05'35" | 00:33'50" |
| 7 | 05'51" | 00:39'41" |
| 8 | 05'42" | 00:45'23" |
| 9 | 05'47" | 00:51'10" |
| 10 | 05'46" | 00:56'56" |
| 11 | 05'44" | 01:02'40" |
| 12 | 05'55" | 01:08'35" |
| 13 | 05'44" | 01:14'19" |
| 14 | 05'57" | 01:20'16" |
| 15 | 05'43" | 01:25'59" |
| 16 | 05'50" | 01:31'49" |
| 17 | 05'40" | 01:37'29" |
| 18 | 05'48" | 01:43'17" |
| 19 | 05'52" | 01:49'09" |
| 20 | 05'41" | 01:54'50" |
| 21 | 05'40" | 02:00'30" |
| 22 | 05'37" | 02:06'07" |
| 23 | 05'46" | 02:11'53" |
| 24 | 05'58" | 02:17'51" |
| 25 | 05'55" | 02:23'46" |
| 26 | 06'00" | 02:29'46" |
| 27 | 05'54" | 02:35'40" |
| 28 | 05'57" | 02:41'37" |
| 29 | 05'47" | 02:47'24" |
| 30 | 05'53" | 02:53'17" |
| 31 | 05'50" | 02:59'07" |
| 32 | 06'01" | 03:05'08" |
| 33 | 06'12" | 03:11'20" |
| 34 | 06'14" | 03:17'34" |
| 35 | 06'12" | 03:23'46" |
| 36 | 06'28" | 03:30'14" |
| 37 | 06'30" | 03:36'44" |
| 38 | 06'28" | 03:43'12" |
| 39 | 06'26" | 03:49'38" |
| 40 | 06'40" | 03:56'18" |
| 41 | 06'38" | 04:02'56" |
| 42 | 06'48" | 04:09'44" |
| 43 | 07'00" | 04:16'44" |
| 44 | 06'53" | 04:23'37" |
| 45 | 07'08" | 04:30'45" |
| 46 | 08'17" | 04:39'02" |
| 47 | 07'19" | 04:46'21" |
| 48 | 07'13" | 04:53'34" |
| 49 | 07'18" | 05:00'52" |
| 50 | 07'17" | 05:08'09" |
| 51 | 07'12" | 05:15'21" |
| 52 | 07'29" | 05:22'50" |
| 53 | 09'06" | 05:31'56" |
| 54 | 07'32" | 05:39'28" |
| 55 | 07'29" | 05:46'57" |
| 56 | 07'37" | 05:54'34" |
| 57 | 07'43" | 06:02'17" |
| 58 | 20'39" | 06:22'56" |
| 59 | 09'14" | 06:32'10" |
| 60 | 08'10" | 06:40'20" |
| 61 | 08'12" | 06:48'32" |
| 62 | 08'40" | 06:57'12" |
| 63 | 08'32" | 07:05'44" |
| 64 | 09'27" | 07:15'11" |
| 65 | 09'36" | 07:24'47" |
| 66 | 10'19" | 07:35'06" |
| 67 | 15'06" | 07:50'12" |
| 68 | 14'45" | 08:04'57" |
| 69 | 14'27" | 08:19'24" |
| 70 | 14'14" | 08:33'38" |
| 71 | 12'56" | 08:46'34" |
| 71.1 | 57'41" | 08:54'04" |
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