13.0 km | 01:13:37 | 05:39/km日期: 2015-08-24 19:45 - 卡路里: 671 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'25" / 05'26" / 05'23" / 05'13" / 05'39" / 05'49" / 05'48" / 05'44" / 05'52" / 05'57" / 05'48" / 05'51" / 05'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 1000 / 13000 |
| 14 | | 04'45" | 11 / 13011 |
8月累積里程 : 520.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'39" | 00:27'06" |
| 6 | 05'49" | 00:32'55" |
| 7 | 05'48" | 00:38'43" |
| 8 | 05'44" | 00:44'27" |
| 9 | 05'52" | 00:50'19" |
| 10 | 05'57" | 00:56'16" |
| 11 | 05'48" | 01:02'04" |
| 12 | 05'51" | 01:07'55" |
| 13 | 05'40" | 01:13'35" |
| 13.0 | 04'14" | 01:13'38" |
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