21.0 km | 01:36:24 | 04:35/km日期: 2016-12-01 18:30 - 總爬升: 217 m - 平均心率: 165 - 卡路里: 1429 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 54%
Pace: 04'27" / 04'24" / 04'34" / 04'35" / 04'45" / 05'16" / 04'34" / 04'39" / 05'22" / 04'32" / 04'40" / 04'40" / 05'30" / 04'50" / 04'34" / 05'04" / 04'41" / 05'06" / 04'35" / 04'38" / 04'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'21") | 1000 / 14000 |
| 15 | | 04'33" (+00'10") | 1000 / 15000 |
| 16 | | 04'40" (+00'17") | 1000 / 16000 |
| 17 | | 04'40" (+00'17") | 1000 / 17000 |
| 18 | | 04'37" (+00'14") | 1000 / 18000 |
| 19 | | 04'34" (+00'11") | 1000 / 19000 |
| 20 | | 04'38" (+00'15") | 1000 / 20000 |
| 21 | | 04'37" (+00'14") | 1000 / 21000 |
| 22 | | 02'40" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'34" | 00:13'25" |
| 4 | 04'35" | 00:18'00" |
| 5 | 04'45" | 00:22'45" |
| 6 | 05'16" | 00:28'01" |
| 7 | 04'34" | 00:32'35" |
| 8 | 04'39" | 00:37'14" |
| 9 | 05'22" | 00:42'36" |
| 10 | 04'32" | 00:47'08" |
| 11 | 04'40" | 00:51'48" |
| 12 | 04'40" | 00:56'28" |
| 13 | 05'30" | 01:01'58" |
| 14 | 04'50" | 01:06'48" |
| 15 | 04'34" | 01:11'22" |
| 16 | 05'04" | 01:16'26" |
| 17 | 04'41" | 01:21'07" |
| 18 | 05'06" | 01:26'13" |
| 19 | 04'35" | 01:30'48" |
| 20 | 04'38" | 01:35'26" |
| 21 | 04'50" | 01:40'16" |
| 21.0 | 02'40" | 01:40'18" |
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