15.3 km | 01:22:57 | 05:25/km日期: 2016-11-25 15:24 - 平均心率: 131 - 卡路里: 942 Cal - 平均步頻: 192 - 溫度: 3°C - 濕度: 89%
Pace: 05'46" / 05'24" / 05'15" / 05'24" / 05'21" / 05'26" / 05'32" / 05'27" / 05'30" / 05'20" / 05'58" / 05'23" / 05'10" / 05'12" / 05'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'52") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'43" (+00'37") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'26" | 00:32'36" |
| 7 | 05'32" | 00:38'08" |
| 8 | 05'27" | 00:43'35" |
| 9 | 05'30" | 00:49'05" |
| 10 | 05'20" | 00:54'25" |
| 11 | 05'58" | 01:00'23" |
| 12 | 05'23" | 01:05'46" |
| 13 | 05'10" | 01:10'56" |
| 14 | 05'12" | 01:16'08" |
| 15 | 05'06" | 01:21'14" |
| 15.3 | 05'44" | 01:22'59" |
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