15.1 km | 01:31:29 | 06:03/km日期: 2016-11-15 20:08 - 卡路里: 748 Cal - 總步數: 16834 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'50" / 05'42" / 05'37" / 05'57" / 06'11" / 06'04" / 06'00" / 06'03" / 05'57" / 06'15" / 05'53" / 05'59" / 05'56" / 06'07" / 05'52" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'19") | 1008 / 1008 | 186 / 89 |
| 2 | | 05'44" (+00'05") | 1003 / 2012 | 186 / 93 |
| 3 | | 05'39" | 1002 / 3014 | 187 / 94 |
| 4 | | 06'07" (+00'28") | 1003 / 4017 | 184 / 88 |
| 5 | | 06'12" (+00'33") | 1005 / 5022 | 181 / 88 |
| 6 | | 06'04" (+00'25") | 1006 / 6029 | 181 / 90 |
| 7 | | 05'58" (+00'19") | 1008 / 7037 | 181 / 92 |
| 8 | | 06'05" (+00'26") | 1004 / 8041 | 182 / 89 |
| 9 | | 06'11" (+00'32") | 1003 / 9045 | 182 / 88 |
| 10 | | 06'11" (+00'32") | 1001 / 10047 | 183 / 87 |
| 11 | | 06'06" (+00'27") | 1007 / 11054 | 185 / 88 |
| 12 | | 06'02" (+00'23") | 1007 / 12062 | 183 / 90 |
| 13 | | 06'09" (+00'30") | 1006 / 13068 | 183 / 88 |
| 14 | | 06'04" (+00'25") | 1000 / 14068 | 183 / 89 |
| 15 | | 05'51" (+00'12") | 1004 / 15072 | 186 / 91 |
| 16 | | 05'25" | 107 / 15179 | 188 / 97 |
好久沒穿爆汗褲，變鬆了。但依舊悶熱啊！
測距離，消除一點午茶的罪惡感啊！
11月累積里程 : 82.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'57" | 00:23'06" |
| 5 | 06'11" | 00:29'17" |
| 6 | 06'04" | 00:35'21" |
| 7 | 06'00" | 00:41'21" |
| 8 | 06'03" | 00:47'24" |
| 9 | 05'57" | 00:53'21" |
| 10 | 06'15" | 00:59'36" |
| 11 | 05'53" | 01:05'29" |
| 12 | 05'59" | 01:11'28" |
| 13 | 05'56" | 01:17'24" |
| 14 | 06'07" | 01:23'31" |
| 15 | 05'52" | 01:29'23" |
| 15.1 | 19'32" | 01:31'29" |
9513.5 km | 
38055.5 km
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