|  恭喜完成了第 10 馬 50.0 km | 08:56:25 | 10:43/km | 第10馬| 官方成績 | | 日期 | 2024-09-07 | | 成績 | 08:56:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'32" (+05'38") | 01:39'26" | | 00:46'54" | | 01:22'08" (+35'14") | 02:11'46" (+32'20") | | 00:49'38" (+02'44") | | 00:58'07" (+11'13") | 01:51'54" (+12'28") | | 00:53'47" (+06'53") | | 01:02'30" (+15'36") | 01:57'40" (+18'14") | | 00:55'10" (+08'16") | | 00:46'58" (+00'04") | 00:00'00" | |
日期: 2024-09-07 05:00 - 總爬升: 1271 m - 平均心率: 128 - 卡路里: 3566 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'42" (+02'37") | 1000 / 1000 | | 2 | | 09'24" (+02'19") | 1000 / 2000 | | 3 | | 10'25" (+03'20") | 1000 / 3000 | | 4 | | 11'51" (+04'46") | 1000 / 4000 | | 5 | | 11'09" (+04'04") | 1000 / 5000 |
| 6 | | 10'07" (+03'02") | 1000 / 6000 | | 7 | | 09'18" (+02'13") | 1000 / 7000 | | 8 | | 09'00" (+01'55") | 1000 / 8000 | | 9 | | 07'05" | 1000 / 9000 | | 10 | | 11'19" (+04'14") | 1000 / 10000 | | 11 | | 19'33" (+12'28") | 1000 / 11000 | | 12 | | 16'15" (+09'10") | 1000 / 12000 | | 13 | | 21'38" (+14'33") | 1000 / 13000 | | 14 | | 14'49" (+07'44") | 1000 / 14000 | | 15 | | 09'51" (+02'46") | 1000 / 15000 | | 16 | | 08'08" (+01'03") | 1000 / 16000 | | 17 | | 09'11" (+02'06") | 1000 / 17000 | | 18 | | 11'02" (+03'57") | 1000 / 18000 | | 19 | | 12'07" (+05'02") | 1000 / 19000 | | 20 | | 09'07" (+02'02") | 1000 / 20000 | | 21 | | 11'17" (+04'12") | 1000 / 21000 | | 22 | | 13'01" (+05'56") | 1000 / 22000 | | 23 | | 09'53" (+02'48") | 1000 / 23000 | | 24 | | 13'12" (+06'07") | 1000 / 24000 | | 25 | | 10'41" (+03'36") | 1000 / 25000 | | 26 | | 10'58" (+03'53") | 1000 / 26000 | | 27 | | 10'22" (+03'17") | 1000 / 27000 | | 28 | | 10'48" (+03'43") | 1000 / 28000 | | 29 | | 10'15" (+03'10") | 1000 / 29000 | | 30 | | 11'21" (+04'16") | 1000 / 30000 | | 31 | | 09'20" (+02'15") | 1000 / 31000 | | 32 | | 12'39" (+05'34") | 1000 / 32000 | | 33 | | 12'42" (+05'37") | 1000 / 33000 | | 34 | | 15'20" (+08'15") | 1000 / 34000 | | 35 | | 12'27" (+05'22") | 1000 / 35000 | | 36 | | 12'04" (+04'59") | 1000 / 36000 | | 37 | | 09'19" (+02'14") | 1000 / 37000 | | 38 | | 13'35" (+06'30") | 1000 / 38000 | | 39 | | 10'09" (+03'04") | 1000 / 39000 | | 40 | | 10'00" (+02'55") | 1000 / 40000 | | 41 | | 11'47" (+04'42") | 1000 / 41000 | | 42 | | 08'32" (+01'27") | 1000 / 42000 | | 43 | | 09'06" (+02'01") | 1000 / 43000 | | 44 | | 08'43" (+01'38") | 1000 / 44000 | | 45 | | 08'48" (+01'43") | 1000 / 45000 | | 46 | | 08'45" (+01'40") | 1000 / 46000 | | 47 | | 08'30" (+01'25") | 1000 / 47000 | | 48 | | 08'47" (+01'42") | 1000 / 48000 | | 49 | | 08'22" (+01'17") | 312 / 48312 |
賽前宣言: 無傷完賽! 賽後評分: 補給沒有鹹食.且回程有一站限水.希望大會能改善補給物資,其他都很棒,終點雞腿便當好好吃XD 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 130.00 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 09'25" | 00:19'06" | | 3 | 10'25" | 00:29'31" | | 4 | 11'52" | 00:41'23" | | 5 | 11'09" | 00:52'32" | | 6 | 10'08" | 01:02'40" | | 7 | 09'18" | 01:11'58" | | 8 | 09'01" | 01:20'59" | | 9 | 07'06" | 01:28'05" | | 10 | 11'21" | 01:39'26" | | 11 | 19'33" | 01:58'59" | | 12 | 16'15" | 02:15'14" | | 13 | 21'39" | 02:36'53" | | 14 | 14'49" | 02:51'42" | | 15 | 09'52" | 03:01'34" | | 16 | 08'08" | 03:09'42" | | 17 | 09'12" | 03:18'54" | | 18 | 11'03" | 03:29'57" | | 19 | 12'07" | 03:42'04" | | 20 | 09'08" | 03:51'12" | | 21 | 11'17" | 04:02'29" | | 22 | 13'02" | 04:15'31" | | 23 | 09'54" | 04:25'25" | | 24 | 13'13" | 04:38'38" | | 25 | 10'41" | 04:49'19" | | 26 | 10'59" | 05:00'18" | | 27 | 10'23" | 05:10'41" | | 28 | 10'48" | 05:21'29" | | 29 | 10'15" | 05:31'44" | | 30 | 11'22" | 05:43'06" | | 31 | 09'21" | 05:52'27" | | 32 | 12'39" | 06:05'06" | | 33 | 12'43" | 06:17'49" | | 34 | 15'20" | 06:33'09" | | 35 | 12'27" | 06:45'36" | | 36 | 12'05" | 06:57'41" | | 37 | 09'19" | 07:07'00" | | 38 | 13'35" | 07:20'35" | | 39 | 10'10" | 07:30'45" | | 40 | 10'01" | 07:40'46" | | 41 | 11'47" | 07:52'33" | | 42 | 08'33" | 08:01'06" | | 43 | 09'07" | 08:10'13" | | 44 | 08'43" | 08:18'56" | | 45 | 08'48" | 08:27'44" | | 46 | 08'45" | 08:36'29" | | 47 | 08'31" | 08:45'00" | | 48 | 08'47" | 08:53'47" | | 48.3 | 08'22" | 08:56'24" |
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