10.5 km | 00:55:42 | 05:17/km日期: 2016-11-14 18:50 - 總爬升: 359 m - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'23" / 05'17" / 05'30" / 05'27" / 05'12" / 05'25" / 05'13" / 05'01" / 05'08" / 05'06" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1026 / 1026 |
| 2 | | 05'19" (+00'19") | 992 / 2018 |
| 3 | | 05'27" (+00'27") | 976 / 2994 |
| 4 | | 05'33" (+00'33") | 983 / 3977 |
| 5 | | 05'11" (+00'11") | 1049 / 5027 |
| 6 | | 05'22" (+00'22") | 982 / 6010 |
| 7 | | 05'14" (+00'14") | 1005 / 7015 |
| 8 | | 05'00" | 999 / 8014 |
| 9 | | 05'08" (+00'08") | 1011 / 9026 |
| 10 | | 05'06" (+00'06") | 995 / 10021 |
| 11 | | 05'55" (+00'55") | 491 / 10512 |
11月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'30" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'12" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 05'01" | 00:42'28" |
| 9 | 05'08" | 00:47'36" |
| 10 | 05'06" | 00:52'42" |
| 10.5 | 08'52" | 00:57'15" |
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