11.7 km | 00:56:38 | 04:50/km日期: 2016-10-28 06:19 - 平均心率: 147 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'47" / 04'51" / 04'49" / 04'37" / 04'35" / 04'48" / 04'40" / 04'34" / 04'49" / 04'43" / 04'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'48") | 715 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
206.16 km 
FILA NA 累積 :
1435.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'51" | 00:10'38" |
| 3 | 04'49" | 00:15'27" |
| 4 | 04'37" | 00:20'04" |
| 5 | 04'35" | 00:24'39" |
| 6 | 04'48" | 00:29'27" |
| 7 | 04'40" | 00:34'07" |
| 8 | 04'34" | 00:38'41" |
| 9 | 04'49" | 00:43'30" |
| 10 | 04'43" | 00:48'13" |
| 11 | 04'35" | 00:52'48" |
| 11.7 | 05'21" | 00:56'38" |
展開計圈分析
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