13.1 km | 01:25:19 | 06:29/km日期: 2024-12-22 06:08 - 總爬升: 227 m - 平均心率: 145 - 卡路里: 1026 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75.7
Pace: 07'36" / 07'42" / 07'06" / 06'56" / 06'42" / 06'21" / 06'17" / 06'11" / 06'02" / 06'00" / 06'03" / 05'47" / 05'46" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'51") | 1000 / 1000 |
2 | | 07'41" (+01'56") | 1000 / 2000 |
3 | | 07'05" (+01'20") | 1000 / 3000 |
4 | | 06'56" (+01'11") | 1000 / 4000 |
5 | | 06'41" (+00'56") | 1000 / 5000 |
6 | | 06'21" (+00'36") | 1000 / 6000 |
7 | | 06'16" (+00'31") | 1000 / 7000 |
8 | | 06'10" (+00'25") | 1000 / 8000 |
9 | | 06'02" (+00'17") | 1000 / 9000 |
10 | | 06'00" (+00'15") | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 05'47" (+00'02") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 05'58" (+00'13") | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
102.42 km ADIZERO BOSTON 12 bule 累積 :
406.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'42" | 00:15'18" |
3 | 07'06" | 00:22'24" |
4 | 06'56" | 00:29'20" |
5 | 06'42" | 00:36'02" |
6 | 06'21" | 00:42'23" |
7 | 06'17" | 00:48'40" |
8 | 06'11" | 00:54'51" |
9 | 06'02" | 01:00'53" |
10 | 06'00" | 01:06'53" |
11 | 06'03" | 01:12'56" |
12 | 05'47" | 01:18'43" |
13 | 05'46" | 01:24'29" |
13.1 | 05'59" | 01:25'20" |