9.3 km | 01:08:51 | 07:25/km日期: 2016-10-24 20:08 - 平均心率: 161 - 卡路里: 568 Cal - 平均步頻: 156
Pace: 07'32" / 07'01" / 06'52" / 06'46" / 06'51" / 06'44" / 07'03" / 06'49" / 10'25" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'40") | 1000 / 1000 |
| 2 | | 07'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'50" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'49" (+00'05") | 1000 / 8000 |
| 9 | | 10'25" (+03'41") | 1000 / 9000 |
| 10 | | 10'28" (+03'44") | 280 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
95.54 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'52" | 00:21'25" |
| 4 | 06'46" | 00:28'11" |
| 5 | 06'51" | 00:35'02" |
| 6 | 06'44" | 00:41'46" |
| 7 | 07'03" | 00:48'49" |
| 8 | 06'49" | 00:55'38" |
| 9 | 10'25" | 01:06'03" |
| 9.3 | 10'30" | 01:09'00" |
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