| 賽前宣言: 開心完賽 賽後評分: 水跟運動飲料沒分好,但補給不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 300.40 km ASICS superblast 累積 : 671.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 05'04" | 00:09'31" | 3 | 05'09" | 00:14'40" | 4 | 05'18" | 00:19'58" | 5 | 05'20" | 00:25'18" | 6 | 05'24" | 00:30'42" | 7 | 05'37" | 00:36'19" | 8 | 05'06" | 00:41'25" | 9 | 05'17" | 00:46'42" | 10 | 05'35" | 00:52'17" | 11 | 05'25" | 00:57'42" | 12 | 05'37" | 01:03'19" | 13 | 05'30" | 01:08'49" | 14 | 05'17" | 01:14'06" | 15 | 05'28" | 01:19'34" | 16 | 05'24" | 01:24'58" | 17 | 05'32" | 01:30'30" | 18 | 05'16" | 01:35'46" | 19 | 05'28" | 01:41'14" | 20 | 05'25" | 01:46'39" | 21 | 05'41" | 01:52'20" | 22 | 05'24" | 01:57'44" | 23 | 05'28" | 02:03'12" | 24 | 06'01" | 02:09'13" | 25 | 05'50" | 02:15'03" | 26 | 06'09" | 02:21'12" | 27 | 05'57" | 02:27'09" | 28 | 06'56" | 02:34'05" | 29 | 06'26" | 02:40'31" | 30 | 06'50" | 02:47'21" | 31 | 06'07" | 02:53'28" | 32 | 07'50" | 03:01'18" | 33 | 06'20" | 03:07'38" | 34 | 06'51" | 03:14'29" | 35 | 08'21" | 03:22'50" | 36 | 07'34" | 03:30'24" | 37 | 07'43" | 03:38'07" | 38 | 07'03" | 03:45'10" | 39 | 07'25" | 03:52'35" | 40 | 07'00" | 03:59'35" | 41 | 07'14" | 04:06'49" | 42 | 06'56" | 04:13'45" | 42.6 | 06'05" | 04:17'39" |
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