10.0 km | 01:04:58 | 06:29/km日期: 2024-11-09 06:34 - 平均心率: 125 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.2
Pace: 07'18" / 06'21" / 12'52" / 07'51" / 06'24" / 08'48" / 06'27" / 06'33" / 07'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'53" (+00'36") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'21" | 00:13'39" |
| 3 | 12'52" | 00:26'31" |
| 4 | 07'51" | 00:34'22" |
| 5 | 06'24" | 00:40'46" |
| 6 | 08'48" | 00:49'34" |
| 7 | 06'27" | 00:56'01" |
| 8 | 06'33" | 01:02'34" |
| 9 | 07'13" | 01:09'47" |
| 10.0 | 06'53" | 01:16'39" |
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