|  全馬 | 04:54:32 | 06:58/km | 第6馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:54:32 | | 總名次 | 217 / 698 | | 分組名次 | 53 / 181 | | 平均速度 | 06:58/km |
曾孝昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" | 00:56'12" | | 00:28'36" (+01'00") | | 00:30'01" (+02'25") | 00:59'26" (+03'14") | | 00:29'25" (+01'49") | | 00:29'40" (+02'04") | 00:59'54" (+03'42") | | 00:30'14" (+02'38") | | 00:35'38" (+08'02") | 01:32'05" (+35'53") | | 00:56'27" (+28'51") | |
日期: 2024-10-27 06:29 - 總爬升: 706 m - 平均心率: 143 - 卡路里: 2370 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'15") | 1000 / 1000 | | 2 | | 05'30" (+00'24") | 1000 / 2000 | | 3 | | 05'27" (+00'21") | 1000 / 3000 | | 4 | | 05'36" (+00'30") | 1000 / 4000 | | 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 | | 7 | | 06'21" (+01'15") | 1000 / 7000 | | 8 | | 05'06" | 1000 / 8000 | | 9 | | 05'33" (+00'27") | 1000 / 9000 | | 10 | | 05'29" (+00'23") | 1000 / 10000 | | 11 | | 06'00" (+00'54") | 1000 / 11000 | | 12 | | 05'18" (+00'12") | 1000 / 12000 | | 13 | | 06'01" (+00'55") | 1000 / 13000 | | 14 | | 05'40" (+00'34") | 1000 / 14000 | | 15 | | 06'59" (+01'53") | 1000 / 15000 | | 16 | | 06'00" (+00'54") | 1000 / 16000 | | 17 | | 06'25" (+01'19") | 1000 / 17000 | | 18 | | 05'17" (+00'11") | 1000 / 18000 | | 19 | | 06'04" (+00'58") | 1000 / 19000 | | 20 | | 05'37" (+00'31") | 1000 / 20000 | | 21 | | 06'19" (+01'13") | 1000 / 21000 | | 22 | | 05'49" (+00'43") | 1000 / 22000 | | 23 | | 05'46" (+00'40") | 1000 / 23000 | | 24 | | 05'21" (+00'15") | 1000 / 24000 | | 25 | | 06'23" (+01'17") | 1000 / 25000 | | 26 | | 06'21" (+01'15") | 1000 / 26000 | | 27 | | 06'08" (+01'02") | 1000 / 27000 | | 28 | | 06'10" (+01'04") | 1000 / 28000 | | 29 | | 05'29" (+00'23") | 1000 / 29000 | | 30 | | 06'04" (+00'58") | 1000 / 30000 | | 31 | | 05'18" (+00'12") | 1000 / 31000 | | 32 | | 05'14" (+00'08") | 1000 / 32000 | | 33 | | 06'31" (+01'25") | 1000 / 33000 | | 34 | | 08'39" (+03'33") | 1000 / 34000 | | 35 | | 09'53" (+04'47") | 1000 / 35000 | | 36 | | 11'09" (+06'03") | 1000 / 36000 | | 37 | | 11'56" (+06'50") | 1000 / 37000 | | 38 | | 12'08" (+07'02") | 1000 / 38000 | | 39 | | 10'02" (+04'56") | 1000 / 39000 | | 40 | | 11'08" (+06'02") | 1000 / 40000 | | 41 | | 09'50" (+04'44") | 1000 / 41000 | | 42 | | 10'32" (+05'26") | 1000 / 42000 | | 43 | | 06'29" (+01'23") | 1000 / 43000 |
賽前宣言: 快樂完賽 賽後評分: 補給好! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.40 km  ASICS superblast 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'30" | 00:10'48" | | 3 | 05'28" | 00:16'16" | | 4 | 05'37" | 00:21'53" | | 5 | 05'43" | 00:27'36" | | 6 | 06'06" | 00:33'42" | | 7 | 06'22" | 00:40'04" | | 8 | 05'06" | 00:45'10" | | 9 | 05'33" | 00:50'43" | | 10 | 05'29" | 00:56'12" | | 11 | 06'00" | 01:02'12" | | 12 | 05'19" | 01:07'31" | | 13 | 06'01" | 01:13'32" | | 14 | 05'41" | 01:19'13" | | 15 | 07'00" | 01:26'13" | | 16 | 06'00" | 01:32'13" | | 17 | 06'26" | 01:38'39" | | 18 | 05'17" | 01:43'56" | | 19 | 06'04" | 01:50'00" | | 20 | 05'38" | 01:55'38" | | 21 | 06'19" | 02:01'57" | | 22 | 05'49" | 02:07'46" | | 23 | 05'46" | 02:13'32" | | 24 | 05'22" | 02:18'54" | | 25 | 06'24" | 02:25'18" | | 26 | 06'21" | 02:31'39" | | 27 | 06'08" | 02:37'47" | | 28 | 06'11" | 02:43'58" | | 29 | 05'30" | 02:49'28" | | 30 | 06'04" | 02:55'32" | | 31 | 05'19" | 03:00'51" | | 32 | 05'15" | 03:06'06" | | 33 | 06'31" | 03:12'37" | | 34 | 08'40" | 03:21'17" | | 35 | 09'53" | 03:31'10" | | 36 | 11'11" | 03:42'21" | | 37 | 11'56" | 03:54'17" | | 38 | 12'09" | 04:06'26" | | 39 | 10'03" | 04:16'29" | | 40 | 11'08" | 04:27'37" | | 41 | 09'51" | 04:37'28" | | 42 | 10'32" | 04:48'00" | | 43.0 | 06'31" | 04:54'31" |
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