22.3 km | 05:30:40 | 14:51/km日期: 2016-10-01 09:45 - 總爬升: 1189 m - 卡路里: 1264 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 89%
Pace: 08'51" / 12'05" / 22'48" / 15'28" / 11'04" / 10'43" / 21'20" / 13'48" / 22'35" / 15'49" / 30'11" / 14'10" / 07'47" / 06'15" / 17'19" / 16'54" / 10'49" / 13'50" / 15'13" / 13'44" / 13'29" / 11'02" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" | 6682 / 6682 |
| 2 | | 15'24" (+01'30") | 8019 / 14701 |
| 3 | | 14'51" (+00'57") | 7365 / 22066 |
| 4 | | 25'17" (+11'23") | 189 / 22255 |
10月累積里程 : 311.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 12'05" | 00:20'56" |
| 3 | 22'48" | 00:43'44" |
| 4 | 15'28" | 00:59'12" |
| 5 | 11'04" | 01:10'16" |
| 6 | 10'43" | 01:20'59" |
| 7 | 21'20" | 01:42'19" |
| 8 | 13'48" | 01:56'07" |
| 9 | 22'35" | 02:18'42" |
| 10 | 15'49" | 02:34'31" |
| 11 | 30'11" | 03:04'42" |
| 12 | 14'10" | 03:18'52" |
| 13 | 07'47" | 03:26'39" |
| 14 | 06'15" | 03:32'54" |
| 15 | 17'19" | 03:50'13" |
| 16 | 16'54" | 04:07'07" |
| 17 | 10'49" | 04:17'56" |
| 18 | 13'50" | 04:31'46" |
| 19 | 15'13" | 04:46'59" |
| 20 | 13'44" | 05:00'43" |
| 21 | 13'29" | 05:14'12" |
| 22 | 11'02" | 05:25'14" |
| 22.3 | 21'17" | 05:30'41" |
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