23.1 km | 04:11:59 | 10:53/km日期: 2024-10-06 06:01 - 總爬升: 431 m - 平均心率: 144 - 卡路里: 1463 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 89
Pace: 09'07" / 09'20" / 07'49" / 10'37" / 17'46" / 09'41" / 08'20" / 11'47" / 07'03" / 10'20" / 08'39" / 14'16" / 10'58" / 10'25" / 12'26" / 10'18" / 10'58" / 12'38" / 12'50" / 14'17" / 13'00" / 08'52" / 09'09" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'05") | 1000 / 1000 |
| 2 | | 09'19" (+02'17") | 1000 / 2000 |
| 3 | | 07'49" (+00'47") | 1000 / 3000 |
| 4 | | 10'37" (+03'35") | 1000 / 4000 |
| 5 | | 17'45" (+10'43") | 1000 / 5000 |
| 6 | | 09'41" (+02'39") | 1000 / 6000 |
| 7 | | 08'19" (+01'17") | 1000 / 7000 |
| 8 | | 11'47" (+04'45") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 10'20" (+03'18") | 1000 / 10000 |
| 11 | | 08'38" (+01'36") | 1000 / 11000 |
| 12 | | 14'16" (+07'14") | 1000 / 12000 |
| 13 | | 10'57" (+03'55") | 1000 / 13000 |
| 14 | | 10'25" (+03'23") | 1000 / 14000 |
| 15 | | 12'25" (+05'23") | 1000 / 15000 |
| 16 | | 10'18" (+03'16") | 1000 / 16000 |
| 17 | | 10'58" (+03'56") | 1000 / 17000 |
| 18 | | 12'38" (+05'36") | 1000 / 18000 |
| 19 | | 12'49" (+05'47") | 1000 / 19000 |
| 20 | | 14'17" (+07'15") | 1000 / 20000 |
| 21 | | 12'59" (+05'57") | 1000 / 21000 |
| 22 | | 08'52" (+01'50") | 1000 / 22000 |
| 23 | | 09'09" (+02'07") | 1000 / 23000 |
| 24 | | 09'37" (+02'35") | 142 / 23142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 136.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'20" | 00:18'27" |
| 3 | 07'49" | 00:26'16" |
| 4 | 10'37" | 00:36'53" |
| 5 | 17'46" | 00:54'39" |
| 6 | 09'41" | 01:04'20" |
| 7 | 08'20" | 01:12'40" |
| 8 | 11'47" | 01:24'27" |
| 9 | 07'03" | 01:31'30" |
| 10 | 10'20" | 01:41'50" |
| 11 | 08'39" | 01:50'29" |
| 12 | 14'16" | 02:04'45" |
| 13 | 10'58" | 02:15'43" |
| 14 | 10'25" | 02:26'08" |
| 15 | 12'26" | 02:38'34" |
| 16 | 10'18" | 02:48'52" |
| 17 | 10'58" | 02:59'50" |
| 18 | 12'38" | 03:12'28" |
| 19 | 12'50" | 03:25'18" |
| 20 | 14'17" | 03:39'35" |
| 21 | 13'00" | 03:52'35" |
| 22 | 08'52" | 04:01'27" |
| 23 | 09'09" | 04:10'36" |
| 23.1 | 09'40" | 04:11'59" |
展開計圈分析
留言 
