7.0 km | 00:48:55 | 06:58/km日期: 2024-09-16 19:50 - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71.9
Pace: 05'48" / 11'03" / 06'26" / 06'46" / 06'08" / 06'32" / 566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 1000 / 1000 |
| 2 | | 12'45" (+08'11") | 787 / 1787 |
| 3 | | 04'34" | 300 / 2087 |
| 4 | | 11'31" (+06'57") | 116 / 2204 |
| 5 | | 04'41" (+00'07") | 317 / 2521 |
| 6 | | 11'13" (+06'39") | 102 / 2623 |
| 7 | | 04'36" (+00'02") | 324 / 2948 |
| 8 | | 11'26" (+06'52") | 110 / 3058 |
| 9 | | 04'44" (+00'10") | 317 / 3376 |
| 10 | | 11'44" (+07'10") | 109 / 3485 |
| 11 | | 04'43" (+00'09") | 315 / 3801 |
| 12 | | 11'29" (+06'55") | 112 / 3913 |
| 13 | | 04'48" (+00'14") | 304 / 4218 |
| 14 | | 10'30" (+05'56") | 117 / 4335 |
| 15 | | 04'34" | 313 / 4649 |
| 16 | | 11'40" (+07'06") | 110 / 4759 |
| 17 | | 04'41" (+00'07") | 310 / 5070 |
| 18 | | 10'04" (+05'30") | 115 / 5186 |
| 19 | | 04'40" (+00'06") | 311 / 5498 |
| 20 | | 11'28" (+06'54") | 111 / 5610 |
| 21 | | 04'39" (+00'05") | 308 / 5919 |
| 22 | | 10'38" (+06'04") | 113 / 6032 |
| 23 | | 04'43" (+00'09") | 309 / 6341 |
| 24 | | 11'14" (+06'40") | 114 / 6455 |
| 25 | | 05'44" (+01'10") | 555 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 171.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 11'03" | 00:16'51" |
| 3 | 06'26" | 00:23'17" |
| 4 | 06'46" | 00:30'03" |
| 5 | 06'08" | 00:36'11" |
| 6 | 06'32" | 00:42'43" |
| 7.0 | 06'09" | 00:48'57" |
展開計圈分析
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