21.7 km | 02:26:11 | 06:43/km日期: 2024-09-15 07:54 - 平均心率: 160 - 卡路里: 1844 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.5
Pace: 07'08" / 06'36" / 06'31" / 06'37" / 06'01" / 05'58" / 06'02" / 06'45" / 05'28" / 06'31" / 06'46" / 06'35" / 06'07" / 08'02" / 06'55" / 06'59" / 07'00" / 07'03" / 07'00" / 06'50" / 06'58" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'38") | 1000 / 1000 |
| 2 | | 06'36" (+01'07") | 1000 / 2000 |
| 3 | | 06'30" (+01'01") | 1000 / 3000 |
| 4 | | 06'37" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+01'15") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'29" (+01'00") | 1000 / 10000 |
| 11 | | 06'45" (+01'16") | 1000 / 11000 |
| 12 | | 06'35" (+01'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 08'01" (+02'32") | 1000 / 14000 |
| 15 | | 06'54" (+01'25") | 1000 / 15000 |
| 16 | | 06'59" (+01'30") | 1000 / 16000 |
| 17 | | 06'59" (+01'30") | 1000 / 17000 |
| 18 | | 07'02" (+01'33") | 1000 / 18000 |
| 19 | | 07'00" (+01'31") | 1000 / 19000 |
| 20 | | 06'49" (+01'20") | 1000 / 20000 |
| 21 | | 06'57" (+01'28") | 1000 / 21000 |
| 22 | | 08'28" (+02'59") | 747 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 180.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 06'37" | 00:26'52" |
| 5 | 06'01" | 00:32'53" |
| 6 | 05'58" | 00:38'51" |
| 7 | 06'02" | 00:44'53" |
| 8 | 06'45" | 00:51'38" |
| 9 | 05'28" | 00:57'06" |
| 10 | 06'31" | 01:03'37" |
| 11 | 06'46" | 01:10'23" |
| 12 | 06'35" | 01:16'58" |
| 13 | 06'07" | 01:23'05" |
| 14 | 08'02" | 01:31'07" |
| 15 | 06'55" | 01:38'02" |
| 16 | 06'59" | 01:45'01" |
| 17 | 07'00" | 01:52'01" |
| 18 | 07'03" | 01:59'04" |
| 19 | 07'00" | 02:06'04" |
| 20 | 06'50" | 02:12'54" |
| 21 | 06'58" | 02:19'52" |
| 21.7 | 08'29" | 02:26'13" |
留言 
展開計圈分析
