19.0 km | 01:44:36 | 05:30/km日期: 2024-07-13 05:00 - 平均心率: 146 - 卡路里: 1274 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87
Pace: 10'25" / 06'03" / 05'54" / 05'38" / 05'30" / 04'54" / 04'41" / 04'53" / 04'37" / 04'35" / 04'32" / 04'49" / 04'35" / 04'34" / 05'24" / 05'25" / 05'25" / 06'15" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+06'37") | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'21") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'58") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'49" (+00'17") | 1000 / 12000 |
| 13 | | 04'34" (+00'02") | 1000 / 13000 |
| 14 | | 04'34" (+00'02") | 1000 / 14000 |
| 15 | | 05'23" (+00'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'53") | 1000 / 16000 |
| 17 | | 05'24" (+00'52") | 1000 / 17000 |
| 18 | | 06'15" (+01'43") | 1000 / 18000 |
| 19 | | 05'36" (+01'04") | 1000 / 19000 |
| 20 | | 05'29" (+00'57") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 314.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'03" | 00:16'28" |
| 3 | 05'54" | 00:22'22" |
| 4 | 05'38" | 00:28'00" |
| 5 | 05'30" | 00:33'30" |
| 6 | 04'54" | 00:38'24" |
| 7 | 04'41" | 00:43'05" |
| 8 | 04'53" | 00:47'58" |
| 9 | 04'37" | 00:52'35" |
| 10 | 04'35" | 00:57'10" |
| 11 | 04'32" | 01:01'42" |
| 12 | 04'49" | 01:06'31" |
| 13 | 04'35" | 01:11'06" |
| 14 | 04'34" | 01:15'40" |
| 15 | 05'24" | 01:21'04" |
| 16 | 05'25" | 01:26'29" |
| 17 | 05'25" | 01:31'54" |
| 18 | 06'15" | 01:38'09" |
| 19 | 05'37" | 01:43'46" |
| 19.0 | 05'29" | 01:43'52" |
9244.4 km | 
877.9 km
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