10.0 km | 01:02:41 | 06:15/km日期: 2024-07-11 18:10 - 總爬升: 173 m - 平均心率: 130 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72.8
Pace: 08'08" / 06'12" / 18'09" / 13'32" / 11'01" / 05'57" / 06'08" / 05'55" / 06'52" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'51" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
102.23 km 
Puma Fast R+ 累積 :
1119.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'12" | 00:14'20" |
| 3 | 18'09" | 00:32'29" |
| 4 | 13'32" | 00:46'01" |
| 5 | 11'01" | 00:57'02" |
| 6 | 05'57" | 01:02'59" |
| 7 | 06'08" | 01:09'07" |
| 8 | 05'55" | 01:15'02" |
| 9 | 06'52" | 01:21'54" |
| 10 | 06'14" | 01:28'08" |
| 10.0 | 04'38" | 01:28'10" |
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