16.0 km | 01:27:01 | 05:26/km日期: 2024-06-22 05:42 - 地點: 美術館 - 平均心率: 149 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 81.8
Pace: 05'30" / 05'34" / 05'38" / 05'14" / 05'43" / 08'34" / 05'25" / 05'26" / 05'25" / 05'23" / 08'34" / 05'17" / 05'31" / 05'21" / 05'27" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
333.09 km 
Adidas Boston12白藍27.0 累積 :
460.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 08'34" | 00:36'13" |
| 7 | 05'25" | 00:41'38" |
| 8 | 05'26" | 00:47'04" |
| 9 | 05'25" | 00:52'29" |
| 10 | 05'23" | 00:57'52" |
| 11 | 08'34" | 01:06'26" |
| 12 | 05'17" | 01:11'43" |
| 13 | 05'31" | 01:17'14" |
| 14 | 05'21" | 01:22'35" |
| 15 | 05'27" | 01:28'02" |
| 16 | 05'12" | 01:33'14" |
| 16.0 | 04'32" | 01:33'17" |
展開計圈分析
留言 
