12.1 km | 00:58:09 | 04:47/km日期: 2024-06-13 05:25 - 平均心率: 156 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86.1
Pace: 04'37" / 04'27" / 04'23" / 04'17" / 04'17" / 04'17" / 14'47" / 12'16" / 05'54" / 05'52" / 06'18" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'31") | 1000 / 1000 |
| 2 | | 04'27" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'31") | 25 / 2025 |
| 4 | | 04'22" (+00'18") | 1000 / 3025 |
| 5 | | 04'17" (+00'13") | 1000 / 4025 |
| 6 | | 04'16" (+00'12") | 1000 / 5025 |
| 7 | | 04'16" (+00'12") | 1000 / 6025 |
| 8 | | 05'15" (+01'11") | 125 / 6151 |
| 9 | | 05'06" (+01'02") | 1000 / 7151 |
| 10 | | 04'04" | 1000 / 8151 |
| 11 | | 05'34" (+01'30") | 1000 / 9151 |
| 12 | | 05'34" (+01'30") | 1000 / 10151 |
| 13 | | 05'33" (+01'29") | 1000 / 11151 |
| 14 | | 04'06" (+00'02") | 184 / 11336 |
| 15 | | 05'34" (+01'30") | 806 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
298.97 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'23" | 00:13'27" |
| 4 | 04'17" | 00:17'44" |
| 5 | 04'17" | 00:22'01" |
| 6 | 04'17" | 00:26'18" |
| 7 | 14'47" | 00:41'05" |
| 8 | 12'16" | 00:53'21" |
| 9 | 05'54" | 00:59'15" |
| 10 | 05'52" | 01:05'07" |
| 11 | 06'18" | 01:11'25" |
| 12 | 05'06" | 01:16'31" |
| 12.1 | 05'00" | 01:17'14" |
展開計圈分析
留言 
