21.2 km | 02:21:04 | 06:39/km日期: 2024-06-08 06:23 - 總爬升: 444 m - 平均心率: 152 - 卡路里: 1750 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96.6
Pace: 06'42" / 06'48" / 06'25" / 06'39" / 06'26" / 06'32" / 06'27" / 06'33" / 06'22" / 06'38" / 07'18" / 06'33" / 06'36" / 06'33" / 06'47" / 06'37" / 06'42" / 07'07" / 06'34" / 06'48" / 06'32" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'21") | 1000 / 1000 |
2 | | 06'46" (+00'24") | 1000 / 2000 |
3 | | 06'25" (+00'03") | 1000 / 3000 |
4 | | 06'38" (+00'16") | 1000 / 4000 |
5 | | 06'26" (+00'04") | 1000 / 5000 |
6 | | 06'31" (+00'09") | 1000 / 6000 |
7 | | 06'27" (+00'05") | 1000 / 7000 |
8 | | 06'32" (+00'10") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'38" (+00'16") | 1000 / 10000 |
11 | | 07'18" (+00'56") | 1000 / 11000 |
12 | | 06'32" (+00'10") | 1000 / 12000 |
13 | | 06'35" (+00'13") | 1000 / 13000 |
14 | | 06'33" (+00'11") | 1000 / 14000 |
15 | | 06'46" (+00'24") | 1000 / 15000 |
16 | | 06'36" (+00'14") | 1000 / 16000 |
17 | | 06'42" (+00'20") | 1000 / 17000 |
18 | | 07'07" (+00'45") | 1000 / 18000 |
19 | | 06'34" (+00'12") | 1000 / 19000 |
20 | | 06'47" (+00'25") | 1000 / 20000 |
21 | | 06'32" (+00'10") | 1000 / 21000 |
22 | | 06'46" (+00'24") | 210 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
91.27 km ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'25" | 00:19'55" |
4 | 06'39" | 00:26'34" |
5 | 06'26" | 00:33'00" |
6 | 06'32" | 00:39'32" |
7 | 06'27" | 00:45'59" |
8 | 06'33" | 00:52'32" |
9 | 06'22" | 00:58'54" |
10 | 06'38" | 01:05'32" |
11 | 07'18" | 01:12'50" |
12 | 06'33" | 01:19'23" |
13 | 06'36" | 01:25'59" |
14 | 06'33" | 01:32'32" |
15 | 06'47" | 01:39'19" |
16 | 06'37" | 01:45'56" |
17 | 06'42" | 01:52'38" |
18 | 07'07" | 01:59'45" |
19 | 06'34" | 02:06'19" |
20 | 06'48" | 02:13'07" |
21 | 06'32" | 02:19'39" |
21.2 | 06'44" | 02:21'04" |