12.0 km | 01:05:40 | 05:28/km日期: 2024-05-04 17:23 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71.4
Pace: 05'27" / 05'16" / 05'23" / 05'23" / 05'20" / 05'30" / 12'13" / 05'41" / 05'37" / 05'30" / 05'41" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 03'57" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
98.17 km 
adidas Boston 12 累積 :
862.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 12'13" | 00:44'32" |
| 8 | 05'41" | 00:50'13" |
| 9 | 05'37" | 00:55'50" |
| 10 | 05'30" | 01:01'20" |
| 11 | 05'41" | 01:07'01" |
| 12 | 05'18" | 01:12'19" |
| 12.0 | 03'44" | 01:12'21" |
3784.4 km | 
17.8 km
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