15.2 km | 01:31:47 | 06:02/km日期: 2024-04-07 17:28 - 平均心率: 139 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87.1
Pace: 06'29" / 06'10" / 06'07" / 06'03" / 06'01" / 06'01" / 06'00" / 05'58" / 06'02" / 05'58" / 06'02" / 05'57" / 06'31" / 05'43" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'30" (+00'54") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
210.57 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'01" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 06'00" | 00:42'51" |
| 8 | 05'58" | 00:48'49" |
| 9 | 06'02" | 00:54'51" |
| 10 | 05'58" | 01:00'49" |
| 11 | 06'02" | 01:06'51" |
| 12 | 05'57" | 01:12'48" |
| 13 | 06'31" | 01:19'19" |
| 14 | 05'43" | 01:25'02" |
| 15 | 05'37" | 01:30'39" |
| 15.2 | 05'46" | 01:31'48" |
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