唐愷鴻 2024/03/23 訓練日誌

唐愷鴻新北市
ID 459224

55 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 19 days
Run a total of 65.1 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 16 days
Run a total of 59.3 km
Rating

母子鱷魚跟上來白色
You have already used 5 months 12 days
Run a total of 398.4 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 10 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 17 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 17 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 23 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 12 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 7 months 14 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 22 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 25 days
Run a total of 281.7 km
Rating

ASICS tartheredge 2
You have already used 2 years 1 months 23 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 7 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 2 months 28 days
Run a total of 308.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 5 months 17 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 6 months 25 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 25 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 7 months 12 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 15 days
Run a total of 480.6 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 6 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 13 days
Run a total of 445.0 km
Rating

Cycling (4)

Giant TCR
You have already used 6 months 18 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 18 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 5 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 19 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 5
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 12
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 40
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 144
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10051.7 km |

2439.7 km
2024 Year :

1768.2 km |

1046.3 km

2024	(km)	(km)
Nov	62.8	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (37)

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唐愷鴻

20.8 km | 02:47:56 | 08:05/km

日期: 2024-03-23 12:30 - 卡路里: 1267 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69.8

Pace: 06'51" / 07'47" / 07'47" / 07'58" / 06'59" / 07'56" / 07'53" / 08'29" / 08'16" / 08'22" / 08'02" / 08'30" / 07'42" / 08'45" / 08'40" / 08'43" / 08'16" / 08'22" / 08'15" / 07'46" / 08'42" /

新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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3月累積里程 : 170.13 km

Strava 上傳 | 7 months ago

王嘉蘭, Holden 和其他 11 人說推

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里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	07'47"	00:14'38"
3	07'47"	00:22'25"
4	07'58"	00:30'23"
5	06'59"	00:37'22"
6	07'56"	00:45'18"
7	07'53"	00:53'11"
8	08'29"	01:01'40"
9	08'16"	01:09'56"
10	08'22"	01:18'18"
11	08'02"	01:26'20"
12	08'30"	01:34'50"
13	07'42"	01:42'32"
14	08'45"	01:51'17"
15	08'40"	01:59'57"
16	08'43"	02:08'40"
17	08'16"	02:16'56"
18	08'22"	02:25'18"
19	08'15"	02:33'33"
20	07'46"	02:41'19"
20.8	08'45"	02:47'56"