21.3 km | 02:10:57 | 06:09/km日期: 2024-02-25 06:13 - 平均心率: 165 - 卡路里: 1419 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 84.4
Pace: 06'27" / 05'51" / 05'47" / 05'28" / 05'38" / 05'49" / 05'59" / 06'20" / 05'50" / 06'53" / 05'36" / 06'08" / 06'39" / 05'57" / 06'15" / 06'20" / 05'52" / 06'36" / 07'21" / 06'30" / 06'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" (+01'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+01'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'28") | 1000 / 14000 |
| 15 | | 06'15" (+00'47") | 1000 / 15000 |
| 16 | | 06'19" (+00'51") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 06'35" (+01'07") | 1000 / 18000 |
| 19 | | 07'20" (+01'52") | 1000 / 19000 |
| 20 | | 06'29" (+01'01") | 1000 / 20000 |
| 21 | | 06'07" (+00'39") | 1000 / 21000 |
| 22 | | 05'29" (+00'01") | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 54.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'28" | 00:23'33" |
| 5 | 05'38" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'59" | 00:40'59" |
| 8 | 06'20" | 00:47'19" |
| 9 | 05'50" | 00:53'09" |
| 10 | 06'53" | 01:00'02" |
| 11 | 05'36" | 01:05'38" |
| 12 | 06'08" | 01:11'46" |
| 13 | 06'39" | 01:18'25" |
| 14 | 05'57" | 01:24'22" |
| 15 | 06'15" | 01:30'37" |
| 16 | 06'20" | 01:36'57" |
| 17 | 05'52" | 01:42'49" |
| 18 | 06'36" | 01:49'25" |
| 19 | 07'21" | 01:56'46" |
| 20 | 06'30" | 02:03'16" |
| 21 | 06'07" | 02:09'23" |
| 21.3 | 05'29" | 02:10'58" |
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