10.4 km | 00:52:08 | 05:00/km日期: 2024-02-20 19:16 - 平均心率: 170 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85.8
Pace: 04'48" / 04'53" / 05'33" / 04'58" / 04'57" / 04'56" / 05'10" / 04'50" / 05'03" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'55") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
124.23 km 
mizuno wave sky 6 累積 :
746.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'53" | 00:09'41" |
| 3 | 05'33" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'57" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 05'10" | 00:35'15" |
| 8 | 04'50" | 00:40'05" |
| 9 | 05'03" | 00:45'08" |
| 10 | 05'08" | 00:50'16" |
| 10.4 | 05'44" | 00:52'35" |
留言 
展開計圈分析
