10.1 km | 01:11:30 | 07:06/km日期: 2024-02-18 06:34 - 平均心率: 125 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99.1
Pace: 07'15" / 06'49" / 07'00" / 06'46" / 07'14" / 07'24" / 07'19" / 07'07" / 07'13" / 07'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+00'38") | 1000 / 6000 |
| 7 | | 07'18" (+00'32") | 1000 / 7000 |
| 8 | | 07'07" (+00'21") | 1000 / 8000 |
| 9 | | 07'12" (+00'26") | 1000 / 9000 |
| 10 | | 07'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'59" (+00'13") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 100.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 07'00" | 00:21'04" |
| 4 | 06'46" | 00:27'50" |
| 5 | 07'14" | 00:35'04" |
| 6 | 07'24" | 00:42'28" |
| 7 | 07'19" | 00:49'47" |
| 8 | 07'07" | 00:56'54" |
| 9 | 07'13" | 01:04'07" |
| 10 | 07'03" | 01:11'10" |
| 10.1 | 07'00" | 01:11'35" |
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