16.9 km | 01:56:32 | 06:54/km日期: 2024-01-11 17:19 - 平均心率: 155 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72.2
Pace: 08'32" / 06'50" / 06'48" / 07'12" / 06'41" / 06'34" / 06'32" / 06'39" / 06'36" / 06'34" / 07'39" / 06'30" / 06'32" / 06'23" / 06'29" / 06'42" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'27") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'49") | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 07'38" (+01'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'08") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'29" (+00'06") | 1000 / 15000 |
| 16 | | 06'41" (+00'18") | 1000 / 16000 |
| 17 | | 08'24" (+02'01") | 872 / 16872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'50" | 00:15'22" |
| 3 | 06'48" | 00:22'10" |
| 4 | 07'12" | 00:29'22" |
| 5 | 06'41" | 00:36'03" |
| 6 | 06'34" | 00:42'37" |
| 7 | 06'32" | 00:49'09" |
| 8 | 06'39" | 00:55'48" |
| 9 | 06'36" | 01:02'24" |
| 10 | 06'34" | 01:08'58" |
| 11 | 07'39" | 01:16'37" |
| 12 | 06'30" | 01:23'07" |
| 13 | 06'32" | 01:29'39" |
| 14 | 06'23" | 01:36'02" |
| 15 | 06'29" | 01:42'31" |
| 16 | 06'42" | 01:49'13" |
| 16.9 | 08'24" | 01:56'33" |
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