30.2 km | 03:23:55 | 06:44/km日期: 2023-12-30 06:15 - 平均心率: 139 - 卡路里: 1620 Cal - 溫度: 20°C - 濕度: 85.3
Pace: 07'24" / 07'23" / 06'15" / 06'34" / 07'52" / 06'15" / 06'17" / 06'05" / 08'22" / 06'12" / 06'17" / 06'48" / 06'24" / 07'16" / 06'25" / 06'53" / 06'51" / 06'36" / 06'10" / 06'22" / 05'58" / 08'06" / 06'18" / 07'37" / 06'12" / 07'53" / 06'14" / 06'22" / 06'18" / 06'17" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.11 km 
Adidas Takumi Ren Boost 累積 :
601.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'23" | 00:14'47" |
| 3 | 06'15" | 00:21'02" |
| 4 | 06'34" | 00:27'36" |
| 5 | 07'52" | 00:35'28" |
| 6 | 06'15" | 00:41'43" |
| 7 | 06'17" | 00:48'00" |
| 8 | 06'05" | 00:54'05" |
| 9 | 08'22" | 01:02'27" |
| 10 | 06'12" | 01:08'39" |
| 11 | 06'17" | 01:14'56" |
| 12 | 06'48" | 01:21'44" |
| 13 | 06'24" | 01:28'08" |
| 14 | 07'16" | 01:35'24" |
| 15 | 06'25" | 01:41'49" |
| 16 | 06'53" | 01:48'42" |
| 17 | 06'51" | 01:55'33" |
| 18 | 06'36" | 02:02'09" |
| 19 | 06'10" | 02:08'19" |
| 20 | 06'22" | 02:14'41" |
| 21 | 05'58" | 02:20'39" |
| 22 | 08'06" | 02:28'45" |
| 23 | 06'18" | 02:35'03" |
| 24 | 07'37" | 02:42'40" |
| 25 | 06'12" | 02:48'52" |
| 26 | 07'53" | 02:56'45" |
| 27 | 06'14" | 03:02'59" |
| 28 | 06'22" | 03:09'21" |
| 29 | 06'18" | 03:15'39" |
| 30 | 06'17" | 03:21'56" |
| 30.2 | 09'23" | 03:23'55" |
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