21.1 km | 02:44:07 | 07:46/km日期: 2023-11-19 05:29 - 地點: 豐原區公所 - 平均心率: 108 - 卡路里: 1046 Cal - 平均步頻: 160
Pace: 06'52" / 06'59" / 07'46" / 09'34" / 06'38" / 06'59" / 08'46" / 06'52" / 07'47" / 06'46" / 13'53" / 08'41" / 06'35" / 06'36" / 07'43" / 09'45" / 06'00" / 06'24" / 08'28" / 07'39" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 07'46" (+01'47") | 1000 / 3000 |
| 4 | | 09'33" (+03'34") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'59" (+01'00") | 1000 / 6000 |
| 7 | | 08'45" (+02'46") | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 07'47" (+01'48") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 13'52" (+07'53") | 1000 / 11000 |
| 12 | | 08'41" (+02'42") | 1000 / 12000 |
| 13 | | 06'34" (+00'35") | 1000 / 13000 |
| 14 | | 06'36" (+00'37") | 1000 / 14000 |
| 15 | | 07'43" (+01'44") | 1000 / 15000 |
| 16 | | 09'44" (+03'45") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 06'24" (+00'25") | 1000 / 18000 |
| 19 | | 08'27" (+02'28") | 1000 / 19000 |
| 20 | | 07'39" (+01'40") | 1000 / 20000 |
| 21 | | 06'48" (+00'49") | 1000 / 21000 |
| 22 | | 06'08" (+00'09") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.92 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 07'46" | 00:21'37" |
| 4 | 09'34" | 00:31'11" |
| 5 | 06'38" | 00:37'49" |
| 6 | 06'59" | 00:44'48" |
| 7 | 08'46" | 00:53'34" |
| 8 | 06'52" | 01:00'26" |
| 9 | 07'47" | 01:08'13" |
| 10 | 06'46" | 01:14'59" |
| 11 | 13'53" | 01:28'52" |
| 12 | 08'41" | 01:37'33" |
| 13 | 06'35" | 01:44'08" |
| 14 | 06'36" | 01:50'44" |
| 15 | 07'43" | 01:58'27" |
| 16 | 09'45" | 02:08'12" |
| 17 | 06'00" | 02:14'12" |
| 18 | 06'24" | 02:20'36" |
| 19 | 08'28" | 02:29'04" |
| 20 | 07'39" | 02:36'43" |
| 21 | 06'49" | 02:43'32" |
| 21.1 | 05'55" | 02:44'07" |
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