13.4 km | 01:23:33 | 06:13/km日期: 2023-11-15 19:39 - 平均心率: 138 - 卡路里: 903 Cal - 平均步頻: 174
Pace: 06'35" / 06'23" / 06'18" / 06'11" / 05'58" / 06'18" / 06'16" / 06'21" / 06'13" / 06'15" / 06'19" / 06'14" / 05'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 453 / 453 |
| 2 | | 06'25" (+00'29") | 451 / 904 |
| 3 | | 06'27" (+00'31") | 452 / 1357 |
| 4 | | 06'15" (+00'19") | 905 / 2263 |
| 5 | | 06'21" (+00'25") | 448 / 2711 |
| 6 | | 06'17" (+00'21") | 444 / 3155 |
| 7 | | 06'03" (+00'07") | 448 / 3604 |
| 8 | | 06'07" (+00'11") | 1000 / 4604 |
| 9 | | 06'04" (+00'08") | 333 / 4937 |
| 10 | | 06'14" (+00'18") | 889 / 5826 |
| 11 | | 06'15" (+00'19") | 447 / 6274 |
| 12 | | 06'13" (+00'17") | 447 / 6721 |
| 13 | | 06'19" (+00'23") | 439 / 7161 |
| 14 | | 06'17" (+00'21") | 435 / 7597 |
| 15 | | 06'16" (+00'20") | 448 / 8045 |
| 16 | | 06'19" (+00'23") | 446 / 8491 |
| 17 | | 06'19" (+00'23") | 444 / 8936 |
| 18 | | 06'17" (+00'21") | 438 / 9375 |
| 19 | | 06'13" (+00'17") | 449 / 9824 |
| 20 | | 06'16" (+00'20") | 448 / 10273 |
| 21 | | 06'12" (+00'16") | 449 / 10722 |
| 22 | | 06'17" (+00'21") | 441 / 11163 |
| 23 | | 06'09" (+00'13") | 452 / 11616 |
| 24 | | 06'14" (+00'18") | 447 / 12064 |
| 25 | | 06'02" (+00'06") | 442 / 12507 |
| 26 | | 05'56" | 449 / 12956 |
| 27 | | 05'29" | 463 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 05'58" | 00:31'25" |
| 6 | 06'18" | 00:37'43" |
| 7 | 06'16" | 00:43'59" |
| 8 | 06'21" | 00:50'20" |
| 9 | 06'13" | 00:56'33" |
| 10 | 06'15" | 01:02'48" |
| 11 | 06'19" | 01:09'07" |
| 12 | 06'14" | 01:15'21" |
| 13 | 05'59" | 01:21'20" |
| 13.4 | 05'16" | 01:23'33" |
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