10.4 km | 01:04:58 | 06:14/km日期: 2023-10-21 06:03 - 總爬升: 172 m - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72%
Pace: 05'42" / 06'33" / 06'19" / 05'44" / 07'32" / 06'45" / 06'32" / 06'14" / 08'32" / 07'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'33" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 07'31" (+01'49") | 1000 / 5000 |
| 6 | | 06'44" (+01'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'33" | 00:12'15" |
| 3 | 06'19" | 00:18'34" |
| 4 | 05'44" | 00:24'18" |
| 5 | 07'32" | 00:31'50" |
| 6 | 06'45" | 00:38'35" |
| 7 | 06'32" | 00:45'07" |
| 8 | 06'14" | 00:51'21" |
| 9 | 08'32" | 00:59'53" |
| 10 | 07'21" | 01:07'14" |
| 10.4 | 05'21" | 01:09'22" |
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