10.0 km | 01:00:25 | 06:02/km日期: 2016-04-15 05:25 - 總爬升: 176 m - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 06'45" / 05'49" / 05'49" / 05'55" / 05'44" / 05'57" / 06'00" / 06'07" / 06'17" / 446'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 09'19" (+03'35") | 14 / 10014 |
4月累積里程 :
155.32 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'57" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 06'07" | 00:48'06" |
| 9 | 06'17" | 00:54'23" |
| 10.0 | 06'09" | 01:00'38" |
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