15.0 km | 01:25:23 | 05:41/km日期: 2023-09-27 21:31 - 平均心率: 128 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69%
Pace: 05'26" / 05'25" / 05'32" / 05'35" / 05'37" / 05'39" / 05'38" / 05'33" / 05'43" / 06'00" / 07'56" / 05'46" / 05'09" / 05'11" / 05'09" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 07'55" (+02'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 03'53" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 167.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'35" | 00:21'58" |
| 5 | 05'37" | 00:27'35" |
| 6 | 05'39" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'33" | 00:44'25" |
| 9 | 05'43" | 00:50'08" |
| 10 | 06'00" | 00:56'08" |
| 11 | 07'56" | 01:04'04" |
| 12 | 05'46" | 01:09'50" |
| 13 | 05'09" | 01:14'59" |
| 14 | 05'11" | 01:20'10" |
| 15 | 05'09" | 01:25'19" |
| 15.0 | 03'27" | 01:25'23" |
11760.9 km | 
3216.0 km
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