10.2 km | 00:57:55 | 05:41/km日期: 2023-09-07 20:17 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 06'12" / 06'28" / 06'19" / 06'02" / 05'51" / 05'36" / 05'31" / 05'18" / 05'10" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'29") | 1000 / 1000 |
| 2 | | 06'27" (+01'44") | 1000 / 2000 |
| 3 | | 06'19" (+01'36") | 1000 / 3000 |
| 4 | | 06'01" (+01'18") | 1000 / 4000 |
| 5 | | 05'50" (+01'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'48") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'36" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 05'51" | 00:30'52" |
| 6 | 05'36" | 00:36'28" |
| 7 | 05'31" | 00:41'59" |
| 8 | 05'18" | 00:47'17" |
| 9 | 05'10" | 00:52'27" |
| 10 | 04'43" | 00:57'10" |
| 10.2 | 04'36" | 00:57'55" |
8613.3 km | 
840.9 km
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