10.4 km | 01:09:58 | 06:42/km日期: 2023-08-20 06:26 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 91%
Pace: 07'12" / 07'00" / 07'00" / 07'01" / 06'46" / 06'29" / 06'21" / 06'24" / 06'18" / 06'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'59" (+00'42") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 07'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'04") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 29.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 07'00" | 00:21'12" |
| 4 | 07'01" | 00:28'13" |
| 5 | 06'46" | 00:34'59" |
| 6 | 06'29" | 00:41'28" |
| 7 | 06'21" | 00:47'49" |
| 8 | 06'24" | 00:54'13" |
| 9 | 06'18" | 01:00'31" |
| 10 | 06'39" | 01:07'10" |
| 10.4 | 06'21" | 01:09'58" |
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