全馬 | 04:26:13 | 06:18/km | 第5馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:26:13 |
| 總名次 | 1356 / 5957 |
| 分組名次 | 532 / 2049 |
| 平均速度 | 06:18/km |
KenChang32
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'41" (+01'22") | 00:58'00" |
| 00:28'19" |
| 00:29'10" (+00'51") | 00:59'01" (+01'01") |
| 00:29'51" (+01'32") |
| 00:30'16" (+01'57") | 01:03'24" (+05'24") |
| 00:33'08" (+04'49") |
| 00:32'45" (+04'26") | 01:07'36" (+09'36") |
| 00:34'51" (+06'32") |
|
日期: 2016-03-20 06:31 - 總爬升: 239 m - 平均心率: 165 - 卡路里: 2354 Cal - 總步數: 44792 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+03'16") | 1419 / 1419 | 175 / 85 |
| 2 | | 03'22" | 1005 / 2425 | 175 / 168 |
| 3 | | 05'37" (+02'15") | 1008 / 3434 | 178 / 99 |
| 4 | | 05'40" (+02'18") | 1008 / 4443 | 177 / 99 |
| 5 | | 05'26" (+02'04") | 1004 / 5447 | 177 / 103 |
| 6 | | 05'41" (+02'19") | 1002 / 6449 | 173 / 101 |
| 7 | | 05'55" (+02'33") | 1003 / 7453 | 177 / 94 |
| 8 | | 05'24" (+02'02") | 1000 / 8453 | 175 / 105 |
| 9 | | 05'39" (+02'17") | 1002 / 9456 | 176 / 100 |
| 10 | | 05'37" (+02'15") | 1001 / 10457 | 178 / 99 |
| 11 | | 06'16" (+02'54") | 1002 / 11459 | 161 / 98 |
| 12 | | 05'35" (+02'13") | 1002 / 12462 | 179 / 99 |
| 13 | | 05'48" (+02'26") | 1003 / 13466 | 174 / 98 |
| 14 | | 05'42" (+02'20") | 1003 / 14469 | 178 / 97 |
| 15 | | 05'44" (+02'22") | 1004 / 15474 | 178 / 97 |
| 16 | | 06'10" (+02'48") | 1000 / 16474 | 163 / 99 |
| 17 | | 05'46" (+02'24") | 1002 / 17477 | 177 / 97 |
| 18 | | 06'06" (+02'44") | 1001 / 18478 | 170 / 96 |
| 19 | | 05'54" (+02'32") | 1008 / 19487 | 178 / 95 |
| 20 | | 05'46" (+02'24") | 1004 / 20491 | 179 / 96 |
| 21 | | 06'03" (+02'41") | 1006 / 21497 | 164 / 100 |
| 22 | | 05'39" (+02'17") | 1006 / 22504 | 179 / 98 |
| 23 | | 06'08" (+02'46") | 1008 / 23512 | 173 / 93 |
| 24 | | 06'10" (+02'48") | 1006 / 24518 | 177 / 91 |
| 25 | | 06'02" (+02'40") | 1000 / 25518 | 178 / 92 |
| 26 | | 07'03" (+03'41") | 1006 / 26525 | 156 / 90 |
| 27 | | 06'12" (+02'50") | 1003 / 27528 | 178 / 90 |
| 28 | | 06'24" (+03'02") | 1000 / 28528 | 171 / 90 |
| 29 | | 07'21" (+03'59") | 1008 / 29536 | 154 / 87 |
| 30 | | 06'02" (+02'40") | 1005 / 30542 | 181 / 90 |
| 31 | | 07'38" (+04'16") | 1002 / 31544 | 140 / 93 |
| 32 | | 06'11" (+02'49") | 1009 / 32553 | 181 / 89 |
| 33 | | 06'20" (+02'58") | 1005 / 33559 | 166 / 94 |
| 34 | | 06'06" (+02'44") | 1000 / 34559 | 182 / 89 |
| 35 | | 06'21" (+02'59") | 1008 / 35568 | 178 / 87 |
| 36 | | 06'54" (+03'32") | 1008 / 36577 | 144 / 100 |
| 37 | | 06'57" (+03'35") | 1001 / 37578 | 146 / 98 |
| 38 | | 06'53" (+03'31") | 1001 / 38579 | 156 / 92 |
| 39 | | 06'52" (+03'30") | 1007 / 39586 | 146 / 99 |
| 40 | | 07'02" (+03'40") | 1007 / 40594 | 150 / 94 |
| 41 | | 07'17" (+03'55") | 2033 / 42627 | 159 / 86 |
前半馬有維持在設定的配速區間，可以後半馬腳底痛＋左小腿感覺有異樣只好降低配速避免受傷了～破BP夢碎
賽前宣言: 期待破BP
賽後評分: 風景優美，氣候涼爽～補給豐富，賽後動線規劃超棒～還有免費按摩，真是的太優質的賽事了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
186.81 km 
SKECHERS GO RUN M 2 累積 :
864.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 03'24" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 05'40" | 00:24'10" |
| 5 | 05'31" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'57" | 00:41'20" |
| 8 | 05'25" | 00:46'45" |
| 9 | 05'40" | 00:52'25" |
| 10 | 05'35" | 00:58'00" |
| 11 | 06'20" | 01:04'20" |
| 12 | 05'33" | 01:09'53" |
| 13 | 05'50" | 01:15'43" |
| 14 | 05'43" | 01:21'26" |
| 15 | 05'44" | 01:27'10" |
| 16 | 06'13" | 01:33'23" |
| 17 | 05'47" | 01:39'10" |
| 18 | 06'06" | 01:45'16" |
| 19 | 05'54" | 01:51'10" |
| 20 | 05'51" | 01:57'01" |
| 21 | 06'04" | 02:03'05" |
| 22 | 05'41" | 02:08'46" |
| 23 | 06'12" | 02:14'58" |
| 24 | 06'13" | 02:21'11" |
| 25 | 06'06" | 02:27'17" |
| 26 | 07'03" | 02:34'20" |
| 27 | 06'15" | 02:40'35" |
| 28 | 06'15" | 02:46'50" |
| 29 | 07'31" | 02:54'21" |
| 30 | 06'04" | 03:00'25" |
| 31 | 07'43" | 03:08'08" |
| 32 | 06'12" | 03:14'20" |
| 33 | 06'23" | 03:20'43" |
| 34 | 06'07" | 03:26'50" |
| 35 | 06'20" | 03:33'10" |
| 36 | 07'00" | 03:40'10" |
| 37 | 07'01" | 03:47'11" |
| 38 | 06'46" | 03:53'57" |
| 39 | 06'58" | 04:00'55" |
| 40 | 07'06" | 04:08'01" |
| 41 | 15'04" | 04:23'05" |
| 42 | 00'03" | 04:23'08" |
| 42.4 | 05'30" | 04:25'25" |
6597.5 km | 
14366.9 km
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