8.2 km | 00:50:35 | 06:10/km日期: 2023-08-03 05:32 - 平均心率: 131 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'53" / 06'14" / 06'18" / 06'19" / 05'51" / 05'49" / 06'10" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'44") | 1000 / 1000 |
| 2 | | 06'12" (+02'03") | 1000 / 2000 |
| 3 | | 06'17" (+02'08") | 1000 / 3000 |
| 4 | | 06'18" (+02'09") | 1000 / 4000 |
| 5 | | 06'02" (+01'53") | 708 / 4708 |
| 6 | | 04'13" (+00'04") | 59 / 4767 |
| 7 | | 06'05" (+01'56") | 123 / 4890 |
| 8 | | 04'16" (+00'07") | 58 / 4949 |
| 9 | | 06'15" (+02'06") | 119 / 5069 |
| 10 | | 04'17" (+00'08") | 58 / 5127 |
| 11 | | 06'07" (+01'58") | 122 / 5249 |
| 12 | | 04'09" | 60 / 5309 |
| 13 | | 06'23" (+02'14") | 117 / 5427 |
| 14 | | 04'09" | 60 / 5487 |
| 15 | | 05'57" (+01'48") | 125 / 5613 |
| 16 | | 04'37" (+00'28") | 54 / 5667 |
| 17 | | 06'12" (+02'03") | 120 / 5788 |
| 18 | | 06'12" (+02'03") | 1000 / 6788 |
| 19 | | 06'02" (+01'53") | 1000 / 7788 |
| 20 | | 05'54" (+01'45") | 397 / 8185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 306.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 05'51" | 00:31'35" |
| 6 | 05'49" | 00:37'24" |
| 7 | 06'10" | 00:43'34" |
| 8 | 06'02" | 00:49'36" |
| 8.2 | 05'29" | 00:50'37" |
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