10.0 km | 01:02:54 | 06:15/km日期: 2023-07-05 19:34 - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 172
Pace: 06'24" / 05'59" / 06'10" / 06'01" / 07'03" / 05'59" / 06'01" / 06'08" / 06'57" / 05'52" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 07'02" (+01'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'56" (+01'04") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 08'02" (+02'10") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'10" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 07'03" | 00:31'37" |
| 6 | 05'59" | 00:37'36" |
| 7 | 06'01" | 00:43'37" |
| 8 | 06'08" | 00:49'45" |
| 9 | 06'57" | 00:56'42" |
| 10 | 05'52" | 01:02'34" |
| 10.0 | 08'01" | 01:02'54" |
留言 
展開計圈分析
