10.1 km | 01:16:14 | 07:31/km日期: 2023-07-05 18:12 - 平均心率: 128 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 55%
Pace: 08'58" / 07'40" / 06'56" / 06'35" / 08'36" / 06'47" / 08'02" / 06'45" / 08'54" / 08'33" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'23") | 1000 / 1000 |
| 2 | | 07'40" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 08'01" (+01'27") | 1000 / 7000 |
| 8 | | 06'45" (+00'11") | 1000 / 8000 |
| 9 | | 07'50" (+01'16") | 1000 / 9000 |
| 10 | | 08'32" (+01'58") | 1000 / 10000 |
| 11 | | 09'26" (+02'52") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'40" | 00:16'38" |
| 3 | 06'56" | 00:23'34" |
| 4 | 06'35" | 00:30'09" |
| 5 | 08'36" | 00:38'45" |
| 6 | 06'47" | 00:45'32" |
| 7 | 08'02" | 00:53'34" |
| 8 | 06'45" | 01:00'19" |
| 9 | 08'54" | 01:09'13" |
| 10 | 08'33" | 01:17'46" |
| 10.1 | 09'29" | 01:19'03" |
展開計圈分析
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