10.1 km | 01:01:22 | 06:05/km日期: 2016-01-08 19:30 - 卡路里: 752 Cal
Pace: 06'36" / 06'01" / 05'52" / 06'00" / 05'53" / 05'58" / 07'01" / 05'48" / 05'48" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1012 / 1012 |
| 2 | | 06'00" (+00'13") | 997 / 2009 |
| 3 | | 05'53" (+00'06") | 996 / 3006 |
| 4 | | 05'58" (+00'11") | 1007 / 4014 |
| 5 | | 05'57" (+00'10") | 1005 / 5019 |
| 6 | | 05'54" (+00'07") | 1009 / 6028 |
| 7 | | 07'00" (+01'13") | 998 / 7027 |
| 8 | | 05'47" | 1000 / 8028 |
| 9 | | 05'48" (+00'01") | 1011 / 9040 |
| 10 | | 06'00" (+00'13") | 997 / 10037 |
1月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 05'53" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 07'01" | 00:43'21" |
| 8 | 05'48" | 00:49'09" |
| 9 | 05'48" | 00:54'57" |
| 10 | 06'01" | 01:00'58" |
| 10.1 | 05'31" | 01:01'22" |
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