4.3 km | 00:28:35 | 06:40/km日期: 2023-06-08 20:14 - 平均心率: 162 - 卡路里: 251 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'27" / 06'24" / 06'39" / 06'44" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+05'13") | 102 / 102 |
| 2 | | 04'04" (+00'20") | 103 / 205 |
| 3 | | 07'43" (+03'59") | 112 / 318 |
| 4 | | 04'06" (+00'22") | 105 / 423 |
| 5 | | 08'06" (+04'22") | 109 / 532 |
| 6 | | 04'18" (+00'34") | 98 / 630 |
| 7 | | 08'08" (+04'24") | 115 / 746 |
| 8 | | 04'04" (+00'20") | 99 / 845 |
| 9 | | 08'29" (+04'45") | 109 / 955 |
| 10 | | 04'01" (+00'17") | 104 / 1059 |
| 11 | | 08'16" (+04'32") | 106 / 1166 |
| 12 | | 04'13" (+00'29") | 101 / 1267 |
| 13 | | 08'13" (+04'29") | 106 / 1373 |
| 14 | | 04'09" (+00'25") | 102 / 1476 |
| 15 | | 08'04" (+04'20") | 109 / 1585 |
| 16 | | 04'11" (+00'27") | 100 / 1686 |
| 17 | | 08'37" (+04'53") | 107 / 1793 |
| 18 | | 04'22" (+00'38") | 102 / 1895 |
| 19 | | 08'33" (+04'49") | 108 / 2004 |
| 20 | | 04'28" (+00'44") | 99 / 2103 |
| 21 | | 08'48" (+05'04") | 151 / 2254 |
| 22 | | 04'18" (+00'34") | 98 / 2353 |
| 23 | | 09'12" (+05'28") | 109 / 2463 |
| 24 | | 04'18" (+00'34") | 98 / 2561 |
| 25 | | 08'41" (+04'57") | 112 / 2674 |
| 26 | | 04'25" (+00'41") | 99 / 2773 |
| 27 | | 08'36" (+04'52") | 108 / 2881 |
| 28 | | 04'17" (+00'33") | 98 / 2980 |
| 29 | | 09'14" (+05'30") | 110 / 3091 |
| 30 | | 04'17" (+00'33") | 99 / 3190 |
| 31 | | 08'33" (+04'49") | 111 / 3301 |
| 32 | | 04'10" (+00'26") | 101 / 3402 |
| 33 | | 09'15" (+05'31") | 110 / 3513 |
| 34 | | 04'16" (+00'32") | 99 / 3612 |
| 35 | | 08'13" (+04'29") | 113 / 3725 |
| 36 | | 04'16" (+00'32") | 98 / 3824 |
| 37 | | 09'07" (+05'23") | 113 / 3938 |
| 38 | | 04'10" (+00'26") | 102 / 4041 |
| 39 | | 09'05" (+05'21") | 111 / 4152 |
| 40 | | 03'44" | 98 / 4250 |
| 41 | | 23'19" (+19'35") | 36 / 4287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'39" | 00:19'30" |
| 4 | 06'44" | 00:26'14" |
| 4.3 | 08'21" | 00:28'38" |
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