10.0 km | 02:52:49 | 17:13/km日期: 2023-05-28 05:54 - 總爬升: 556 m - 平均心率: 119 - 卡路里: 1178 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 84%
Pace: 09'36" / 19'09" / 12'31" / 20'01" / 17'37" / 31'52" / 15'22" / 23'49" / 10'35" / 11'54" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" | 1000 / 1000 |
| 2 | | 20'43" (+11'07") | 610 / 1610 |
| 3 | | 13'34" (+03'58") | 1000 / 2610 |
| 4 | | 18'24" (+08'48") | 1000 / 3610 |
| 5 | | 19'44" (+10'08") | 1000 / 4610 |
| 6 | | 19'39" (+10'03") | 1000 / 5610 |
| 7 | | 27'23" (+17'47") | 1000 / 6610 |
| 8 | | 14'26" (+04'50") | 1000 / 7610 |
| 9 | | 20'07" (+10'31") | 1000 / 8610 |
| 10 | | 13'44" (+04'08") | 1000 / 9610 |
| 11 | | 08'16" | 421 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 207.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 19'09" | 00:28'45" |
| 3 | 12'31" | 00:41'16" |
| 4 | 20'01" | 01:01'17" |
| 5 | 17'37" | 01:18'54" |
| 6 | 31'52" | 01:50'46" |
| 7 | 15'22" | 02:06'08" |
| 8 | 23'49" | 02:29'57" |
| 9 | 10'35" | 02:40'32" |
| 10 | 11'54" | 02:52'26" |
| 10.0 | 11'47" | 02:52'49" |
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