11.4 km | 01:22:27 | 07:12/km日期: 2016-01-17 06:30 - 總爬升: 239 m - 卡路里: 654 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'50" / 07'03" / 05'37" / 05'23" / 10'02" / 09'54" / 05'34" / 06'28" / 11'17" / 06'19" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 07'02" (+01'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 10'01" (+04'38") | 1000 / 5000 |
| 6 | | 09'54" (+04'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+01'04") | 1000 / 8000 |
| 9 | | 11'16" (+05'53") | 1000 / 9000 |
| 10 | | 06'19" (+00'56") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 443 / 11443 |
1月累積里程 :
123.99 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'03" | 00:13'53" |
| 3 | 05'37" | 00:19'30" |
| 4 | 05'23" | 00:24'53" |
| 5 | 10'02" | 00:34'55" |
| 6 | 09'54" | 00:44'49" |
| 7 | 05'34" | 00:50'23" |
| 8 | 06'28" | 00:56'51" |
| 9 | 11'17" | 01:08'08" |
| 10 | 06'19" | 01:14'27" |
| 11 | 05'28" | 01:19'55" |
| 11.4 | 05'35" | 01:22'24" |
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