15.1 km | 01:02:26 | 04:08/km日期: 2023-04-18 17:01 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 150 - 卡路里: 891 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 56%
Pace: 04'17" / 04'15" / 04'05" / 04'19" / 04'13" / 04'13" / 04'13" / 04'11" / 04'09" / 04'09" / 04'06" / 04'09" / 04'03" / 04'07" / 03'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'18" (+00'37") | 1000 / 4000 |
| 5 | | 04'12" (+00'31") | 1000 / 5000 |
| 6 | | 04'13" (+00'32") | 1000 / 6000 |
| 7 | | 04'13" (+00'32") | 1000 / 7000 |
| 8 | | 04'10" (+00'29") | 1000 / 8000 |
| 9 | | 04'09" (+00'28") | 1000 / 9000 |
| 10 | | 04'08" (+00'27") | 1000 / 10000 |
| 11 | | 04'05" (+00'24") | 1000 / 11000 |
| 12 | | 04'08" (+00'27") | 1000 / 12000 |
| 13 | | 04'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'06" (+00'25") | 1000 / 14000 |
| 15 | | 03'41" | 1000 / 15000 |
| 16 | | 03'34" | 76 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
295.55 km 
NIKE TEMPO NEXT% 累積 :
601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'05" | 00:12'37" |
| 4 | 04'19" | 00:16'56" |
| 5 | 04'13" | 00:21'09" |
| 6 | 04'13" | 00:25'22" |
| 7 | 04'13" | 00:29'35" |
| 8 | 04'11" | 00:33'46" |
| 9 | 04'09" | 00:37'55" |
| 10 | 04'09" | 00:42'04" |
| 11 | 04'06" | 00:46'10" |
| 12 | 04'09" | 00:50'19" |
| 13 | 04'03" | 00:54'22" |
| 14 | 04'07" | 00:58'29" |
| 15 | 03'41" | 01:02'10" |
| 15.1 | 03'29" | 01:02'26" |
展開計圈分析
留言 
