15.1 km | 01:46:25 | 07:03/km日期: 2023-04-04 18:17 - 地點: 萬丹小小學 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1200 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 73%
Pace: 07'56" / 06'33" / 06'24" / 06'32" / 07'33" / 06'38" / 06'43" / 07'00" / 06'50" / 07'53" / 07'12" / 06'38" / 07'05" / 07'41" / 07'21" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 07'33" (+01'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+00'25") | 1000 / 9000 |
| 10 | | 07'53" (+01'29") | 1000 / 10000 |
| 11 | | 07'11" (+00'47") | 1000 / 11000 |
| 12 | | 06'37" (+00'13") | 1000 / 12000 |
| 13 | | 07'01" (+00'37") | 1000 / 13000 |
| 14 | | 07'41" (+01'17") | 1000 / 14000 |
| 15 | | 07'21" (+00'57") | 1000 / 15000 |
| 16 | | 08'32" (+02'08") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
96.21 km 
ASICS 亞瑟士 GT-2000 累積 :
830.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'33" | 00:14'29" |
| 3 | 06'24" | 00:20'53" |
| 4 | 06'32" | 00:27'25" |
| 5 | 07'33" | 00:34'58" |
| 6 | 06'38" | 00:41'36" |
| 7 | 06'43" | 00:48'19" |
| 8 | 07'00" | 00:55'19" |
| 9 | 06'50" | 01:02'09" |
| 10 | 07'53" | 01:10'02" |
| 11 | 07'12" | 01:17'14" |
| 12 | 06'38" | 01:23'52" |
| 13 | 07'05" | 01:30'57" |
| 14 | 07'41" | 01:38'38" |
| 15 | 07'21" | 01:45'59" |
| 15.1 | 08'28" | 01:46'28" |
6111.9 km | 
1470.7 km
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